A 4-week wellbeing reset for your team this January
Back on Track helps employees reset, pause, nourish and find balance after the Christmas period, with practical sessions across nutrition, movement and mental clarity.
Introductory offer: 2-week free trial, then 30% off the final two weeks
Support your people's wellbeing throughout the year
Wellbeing isn't something employees should only think about when stress, poor sleep or overwhelm have already taken hold. Our guided programmes can be offered as standalone initiatives or as part of a wider wellbeing strategy.
Nutrition and Hydration Week
7 days | Mindful eating, hydration & balanced meals
Learn more →Recover from Stress & Burnout
4 weeks | Stress awareness, recovery & sustainable energy · 2-week free trial, then 30% off
Learn more →Anxiety & Overwhelm
4 weeks | Emotional wellbeing, regulation & resilience
Learn more →Move More September
4-part movement series | 2-week free trial, then 30% off
Learn more →Wellbeing experiences your people will actually use.
Support your employees with practical wellbeing experiences designed to boost energy, strengthen resilience, improve focus, and create healthier workplace cultures.
Engaging sessions designed to equip employees with practical tools they can immediately apply.
- Preventing burnout
- Building resilience
- Managing stress effectively
- Improving focus and productivity
- Creating healthier boundaries
- Supporting wellbeing during change
- Sustainable self-care strategies
Bespoke experiences designed to strengthen team connection while providing opportunities to reset and recharge.
- Half-day and full-day team retreats
- Outdoor wellbeing and nature experiences
- Bring people together through shared experiences that strengthen connection, presence, and collective wellbeing.
- Mindfulness and movement sessions
- Strategic wellbeing planning workshops
Custom wellbeing solutions designed around the unique needs of your organisation.
- Bespoke wellbeing strategy development
- Multi-week wellbeing programmes
- Ongoing support and check-ins
Employees move through different nervous system states throughout the day. The app provides micro practices that can be done throughout the work day, as well as longer integrative journeys.
- Focus and Performance
- Recovery and burnout support
- Reset and regulate
- Resilience and Capacity building