Recover from Stress & Burnout
A 4-week restorative and preventative programme for sustainable energy and wellbeing
2-week free trial, then 30% off the final two weeks
Your team can try Recover from Stress & Burnout risk-free for the first two weeks. If it's a good fit, the final two weeks are 30% off.
Workplace pressure is a normal part of working life. The challenge comes when stress becomes prolonged, recovery is limited, and employees find themselves continually operating at full capacity.
Recover from Stress & Burnout is a restorative and preventative month-long programme, running across the whole of Stress Awareness Month, designed to help employees learn to track stress signals in the body, regulate their nervous system, and build daily rituals that protect against burnout.
Rather than simply encouraging employees to “take a break”, the programme explores the foundations of sustainable wellbeing — including nervous system regulation, embodied awareness, the release of stored tension, and daily habits that keep recovery part of working life.
Through somatic practices, breathwork, guided rest and reflection, employees can develop a greater awareness of their energy and learn practical ways to respond to stress before it develops into deeper depletion.
Over four weeks, employees explore
Learning to track stress signals in the body
Build awareness of how stress shows up physically, and practise noticing and tracking the body's early signals as they arise.
Practices for down-regulating and returning to calm
Explore breathwork and somatic practices that guide the nervous system out of a stress response and back towards calm.
Practices for releasing stored tension
Use gentle movement and somatic techniques to release the tension stress holds in the body, restoring ease and balance.
Creating daily rituals for preventing burnout
Bring the practices together into simple daily rituals that protect energy, support recovery and help prevent burnout long term.
The programme supports employees to:
- Recognise and track their own stress signals in the body
- Understand how stress shows up physically and emotionally
- Use practical techniques to down-regulate and return to calm
- Release stored tension through somatic practices and breathwork
- Create simple daily rituals that help prevent burnout
- Build habits that support sustainable wellbeing over time
Why offer this during Stress Awareness Month?
Stress awareness is most valuable when it leads to practical action.
This programme gives employees simple tools and structured practices they can incorporate into everyday life — helping make recovery and self-awareness part of their ongoing wellbeing, rather than something addressed only once stress has become overwhelming.
Micro-practices and ongoing support inside the app
Employees move through different states across a working day. Alongside the programme, the Wellness-essary app gives them two to five minute micro-practices they can use at their desk or between meetings, plus longer guided journeys, weekly live sessions and a supportive community.
Reset & Regulate
Short calming practices for moments when pressure or overwhelm builds during the day.
Focus & Performance
Breath and movement practices to clear the head and return to work with steadier attention.
Recovery & Burnout Support
Longer wind-downs and guided rest to help people switch off properly and recharge.
Resilience & Capacity Building
Small daily habits that build steadier energy and capacity over the longer term.
2-week free trial, then 30% off the final two weeks
Your team can try Recover from Stress & Burnout risk-free for the first two weeks. If it's a good fit, the final two weeks are 30% off.
Support your people to move from simply managing pressure to building healthier, more sustainable ways of working and recovering.