Move More September 2026
Bring Movement, Wellbeing & Connection Into Your Workplace This September
September is the perfect time for a fresh start.
As teams return from summer holidays and settle back into work routines, Move More September offers an opportunity to support employee wellbeing through accessible movement practices that improve energy, reduce stress, and help people feel more connected to themselves and their work.
Our free four-session movement series is designed to help employees build healthier habits, reconnect with their bodies, and experience the physical and mental wellbeing benefits of movement.
Why Movement Matters
Modern work often keeps us sitting for long periods, disconnected from our bodies and operating on autopilot.
Regular movement has been shown to support:
- Reduced stress and tension
- Improved focus and productivity
- Better physical wellbeing
- Increased energy levels
- Enhanced resilience and emotional wellbeing
- Greater connection and engagement
Move More September offers employees a simple and supportive way to bring more movement into their daily lives.
The 4-Session Series
Session 1: Coming Home to Your Body
Reconnect with your body through gentle movement, breathwork, and mindful awareness practices.
Session 2: Moving Stuck Energy
Explore movement practices designed to release tension, reduce stress, and create greater physical and emotional flow.
Session 3: Embodying Confidence & Self-Trust Through Movement
Discover how posture, movement, and presence influence confidence, resilience, and self-belief.
Session 4: Freedom in Motion
Experience the joy of movement through an intuitive flow that encourages creativity, expression, and wellbeing.
Who Is This For?
This series is suitable for:
- Office-based teams
- Hybrid and remote employees
- Organisations prioritising wellbeing initiatives
- Teams looking to improve energy, engagement, and work-life balance
No previous yoga or movement experience is required.
Flexible Delivery
Sessions can be delivered online for remote teams or in person at any London locations. Travel expenses required.
We work with organisations to create an experience that best suits their employees and workplace culture.
Register Your Interest
We're currently inviting organisations to express interest in participating in Move More September 2026.
If you'd like to explore bringing this free wellbeing series to your team, register your interest below and we'll be in touch with further details.
Or scan to register
