Nutrition and Hydration Week
Simple habits for better energy, digestion & wellbeing — a 7-day guided programme led by our nutritionist Holly.
This 7-day Nutrition and Hydration Week is designed to help your people build simple, practical habits that support better energy, digestion and overall wellbeing.
Across the week employees explore the key foundations of health, with each day including a short educational video, practical resources and a simple whole-food recipe to help them apply the concepts in everyday life — making it easier to nourish the body in a balanced and sustainable way.
Across the week, employees explore
- Mindful eating
- Effective hydration
- Balanced meals
- The power of protein
- Blood sugar balance
- Healthy fats
- Increasing plant diversity
Each day includes
A short educational video, practical resources and a simple whole-food recipe — small, achievable steps that fit around a working day and build into lasting habits.
Micro-practices and ongoing support inside the app
Employees move through different states across a working day. Alongside the programme, the Wellness-essary app gives them two to five minute micro-practices they can use at their desk or between meetings, plus longer guided journeys, weekly live sessions and a supportive community.
Reset & Regulate
Short calming practices for moments when pressure or overwhelm builds during the day.
Focus & Performance
Breath and movement practices to clear the head and return to work with steadier attention.
Recovery & Burnout Support
Longer wind-downs and guided rest to help people switch off properly and recharge.
Resilience & Capacity Building
Small daily habits that build steadier energy and capacity over the longer term.
Give your team simple, practical nutrition habits that last well beyond the week.